20 MINUTE MORNING COMPOUND WORKOUT -In this workout, I have in mind the busy mom, just before she has to wake the kids for school, the career gal, with only 30 minutes for a lunch break, and the dad who is tired after a long day of work but wants to get his heart rate up and do something! This is a very quick, but effective 20 minute compound workout! We will effectively train the whole body as well as get your heart rate up! Feel free to repeat more rounds to extend the workout to suit your time! Remember, you have 168 hours in every week...what would it take you to do this for 20 minutes a day? If your mornings are busy, let's take 20 minutes to just move daily and set yourself up for the day!
#movedaily #compoundworkout #tracysteen #tracysteencompound
Format: 45 sec work/15 sec rest
10 exercises -2 rounds
1. Stationary lunge flye
2. Hinge squat front punch
3. Squat up to arnold press
4. Side lunge row to hammer curl
5. 2 suitcase squats, to palms up bicep curls
6. Low squat front raise to standing lateral
7. Plie squat to tricep skull crusher
8. Renegade row pushup
9. Bear walk plank shoulder tap
10. Chest press bicycle
x2
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move daily activity reminder 20 MINUTE COMPOUND WORKOUT | A WORKOUT FOR BUSY MORNINGS! | |
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| Sports | Upload TimePublished on 22 May 2019 |
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