ab workouts for beginners Recovery Workout // Stretch + Relaxation Routine

Training + Nutrition Programs: https://www.heatherrobertson.com/shop

Time to stretch, relax and unwind in today's recovery workout. Follow along as I guide you through some movements that will aid in easing sore muscles and improve flexibility and mobility. It is so important to take active rest days where you let your body recover from your more intense workouts. This will help prevent injury, speed up the muscle recovery process and help you get the most out of each workout. So take a deep breath and press play aaaaaaahhhhhh.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

ab workouts for beginners Recovery Workout // Stretch + Relaxation Routine
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